Dr. Daniel Pompa
Diet Variation - CHTV 157
Many ask "What diet should I follow?" I chuckle in response, because after years of clinical experience I've learned there is no perfect diet for everyone. Each of us has unique needs and customization is vital. My concept of Diet Variation, which states we should vary our diets and meal timing (including cyclical feasting and fasting) has proven to be a powerful ancient healing strategy for getting sustainable results. In this episode we dig in to the nitty gritty of why Diet Variation works and what implementation looks like. If you've struggled with weight and dieting in the past, you don't want to miss this teaching. More info at DrPompa.com: http://drpompa.com/additional-resources/180_solutions/diet-variation-strategies-quickest-ways-to-lose-weight Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.
Dr. Daniel Pompa
Diet Variation Eating for Weight Loss and Fat Burning Breaking Weight Loss Patterns Dr. Dan Pompa
http://drpompa.com/additional-resources/historic-way-of-eating-for-weight-loss-and-anti-aging - Dr. Pompa discusses the historic ways in which our ancestors ate. Diet Variation Eating for Weight Loss and Fat Burning Breaking Weight Loss Patterns by Dr. Dan Pompa
Dr. Daniel Pompa
Hormone Optimization w/ Dr. Daniel Pompa - Facebook Live
Last Wednesday I talked about the 5-1-1 diet variation schedule, in order to boost metabolic mitochondrial fitness this week I talk about progressing to a 4-2-1 schedule which is: 4 days of your normal diet (intermittent fasting) 2 days of fasting (either one light meal or no meals at all) 1 day of feasting (3 meals that you eat to full) Some things you want to keep in mind for your fast and feast days: Feast day- stimulate the mTOR pathway which promotes growth by increasing calories, protein, or carbs. Fasting day- promote autophagy by decreasing calories, protein, and carbs. There’s no need to overcomplicate your diet. The most important takeaway is to have variation in your diet and find what works for you. Some people will do best with the 4-2-1 schedule, others may do better with an additional fast day depending on your body’s needs. Stay tuned for information on monthly and seasonal diet variation. 🌎100% ONLINE (at no cost to you) HERE 👉http://FastingForAPurpose.com 👉 Dr. Daniel Pompa Social Media ► Facebook: https://goo.gl/F3Kz8y ► Instagram: https://goo.gl/JjfeCW ► Twitter: https://goo.gl/u3gs6q BEFORE YOU EMBARK ON ANY DIET OR NUTRITIONAL PLAN YOU SHOULD CONSULT WITH YOUR PERSONAL MEDICAL PROFESSIONAL. YOU SHOULD NOT RELY ON THIS INFORMATION AS A SUBSTITUTE FOR, NOR DOES IT REPLACE, PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS, OR TREATMENT. IF YOU HAVE ANY CONCERNS OR QUESTIONS ABOUT YOUR HEALTH, YOU SHOULD ALWAYS CONSULT WITH A PHYSICIAN OR OTHER HEALTH-CARE PROFESSIONAL. DO NOT DISREGARD, AVOID OR DELAY OBTAINING MEDICAL OR HEALTH RELATED ADVICE FROM YOUR HEALTH-CARE PROFESSIONAL BECAUSE OF SOMETHING YOU MAY HAVE READ HERE. THE USE OF ANY INFORMATION PROVIDED IS SOLELY AT YOUR OWN RISK.Notice: Dr. Daniel Pompa is licensed by the Pastoral Medical Association (PMA). For detailed licensing & disclaimer information, visit: http://drpompa.com/pma-disclaimer Dr. Pompa has voluntarily relinquished his chiropractic license in the state of Pennsylvania in order to more effectively pursue his dream of world health.